Bench

Meso Cycle 2 Week 1 Monday 22nd July

Bench Warm Up

2 x 10 @ Bar

1 x 8   @ 40

1 x 5   @ 50

Pause Bench 5/3/1

1 x 3 @65

1 x 3 @73.5

1 x 3 @82.5

Bench AMRAP @ 73.5

1 x 10

Incline Bench

1 x 5   @ 30

1 x 5   @ 40

1 x 15 @ 45

Side Raises @ 6

1 x 30

1 x 20

2 x 25

Fat Grip Barbell Curls @ 12

1 x 70

1 x 30

Snatch Grip High Pulls

1 x 5 @ bar

1 x 5 @ 30

1 x 3 @ 40

1 x 3 @ 50

Notes:

The night before was a big one on the piss. Didn't really drink that much but was out till the wee hours and didn't get much sleep. So when I hit the gym at 9:30 a.m I felt like shit. Pretty sure that had something to do with my pathetic attempt at 73.5 kg (10)...