Bench Training Wed July 10th

Bench Day

Warm Up

Bar x 2 x 10

40 kg 2 x 5

50 kg 1 x 5

55 kg 1 x 3

Pause Bench 5/3/1

5 x 60
5 x 68.5
5 x 77.5

Bench@350

60 x 23; 9; 8

Incline Bench

5 x 30
15 x 35
10 x 40

Flys Forward/ Side/ Bent over

30 x 6
30 x 6
30 x 6

Barbell Curls 100s

12 kg x 1 x 53
10 kg x 1 x 47

Notes

Writing this the morning after. Went out for a feed of sushi after the workout and woke up feeling better than the 1st time I tried this workout with this volume of accessory work. Need to keep an eye on that recovery meal. Especially in this heat.