Military Press Training Friday July 5th

Military Press

Warm Up

Bar x 1 x 5

25 kg x 1 x 5

30 kg x 1 x 5

35 kg x 1 x 3

Military Press 5/3/1

36 kg x 1 x 5

41 kg x 1 x 5

46 kg x 1 x 5

Military Press 350

36 kg x 1 x 15

          x 1 x 8

          x 1 x 8

Total of 31 reps

Chin Ups          

BW x 30 total reps

Cable Rows

47kg x 1 x 5
47kg x 1 x 15

Tri-ceps

20 kg x 2 x 50

Notes# 

Was supposed to do DB press as well but the shoulders were feeling a little crispy so skipped them. Added the cable rows at the last minute as I wanted to do some more pulling to even out the pushing.

80 percent workout.