Squat/Deadlift Training Sunday July 7th

Squat and Deadlift

Warm Up - Squat

Bar x 2 x 10

60 kg x 1 x 5

75 kg x 1 x 5

90 kg x 1 x 3

Squat 5/3/1

93.5 x 1 x 5

108.5 x 1 x 5

122.5 x 1 x 5

Pause Squat

90 kg x 2 x 5

Deadlift 5/3/1

60 x 3

75 x 3

90 x 3

116 x 1 x 5

131 x 1 x 3 

146 x 1 x 1

100 x 3 x 3

It was probably close to 35 degrees in the gym tonight. That 1 set of 146 was damn slow and heavy. Didn't really want to do this workout due to the heat and a long day at work.

A true 10 percent workout