Tuesday July 23rd
Made the early morning training today. Was just me, so it was one on one with Sensei. After a good warm up I went on and did hojo-undo for an hour. I used nigiri - game in sanshin dachi, nekoashi dachi and Shiko dachi. My wrists as well as my grip were sadly found wanting.
After hojo-undo we finished with Sanchin.
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