Karate

Warm-ups
Basics
Gekki-sai-dai-ichi and bunkai (Taught the new boy)
Tensho - felt reasonably strong

Training last night was great. Temperature was in the mid 20's thank you very much.  Arrived on time and participated in a good warm-up. Is it just me or am I slightly fitter. Still weigh the same though - "lard ass" needs to be my new nickname...