Military Press Training Friday July 12th

Military Press

Warm Up

Bar 2 x 10
1 x 5 @ 25
1 x 5 @ 30
1 x 5 @ 35

Military Press 5/3/1

3 x 38.5
3 x 43.5
3 x 50

Military Press 350 @ 36 

x 15
x 10
x   9

Chin Ups

30 reps @ BW

Cable Rows

1 x 5   @ 47

1 x 15 @ 60

Tricep Pushdowns 

Rest/Pause reps @ 15 (30 sec rest)
1 x 30
1 x 15
1 x 9

Upright Rows

1 x 30 @ 20

Felt good. Had to stop myself from doing more...