Squat / Deadlift Training Sun July 14th

Meso Cycle 1 Week 2 Squat / Deadlift

Warm Up

2 x 5   @ Bar
1 x 10 @ Bar
1 x 5   @ 60
1 x 5   @ 75
1 x 5   @ 90

Squat 5/3/1

3 x 101
3 x 115
3 x 131

Pause Squat @ 90

4 x 3

Deadlift 5/3/1

1 x 3 @ 60
1 x 3 @ 90
1 x 5 @ 100
1 x 5 @ 116
1 x 5 @ 131

Deadlift Back off Sets

3 x 3 @ 100

Solid session. Felt better about squatting and dead lifting on the same day; although it was still pretty tough.