Bench Training Sat July 15th

Meso Cycle 1 Week 3 Bench

Pause Bench

2 x 5 Bar

1 x 10 Bar

1 x 5 @ 40

1 x 5 @ 50 

1 x 3 @ 55

1 x 5 @ 68.5

1 x 3 @ 77.5

1 x 1 @ 80

1 x 1 @ 82.5

1 x 1 @ 85

1 x 1 @ 87.5

Bench 350 @ 60

1 x 20

1 x 12

1 x 11

1 x 8

Incline Bench

1 x 5   @ 30

1 x 40 @ 15

1 x 45 @ 10

BB Fat Grips Curls

1 x 100 @ 10

DB Flys (Side)

1 x 40 @ 6

4 x 20 @ 6

Felt strong. Finished this in an hour. Still base building by using medium weights with high reps...

Enjoying the arm work and I think they are really responding to the volume. Interesting point on the 350 bench. I left a few reps in the tank on the first set (20). This left me with more grunt for the following two sets and as a result the number total number increased on past efforts.