Squat / Deadlift Training

Meso Cycle 1 Week 3 Friday 21st July

Squat

2 x 5, 1 x 10 @ Bar

1 x 8 @ 60

1 x 5 @ 80

1 x 3 @ 100

1 x 5 @ 108.5

1 x 3 @ 123.5

1 x 1 @ 138.5

Squat AMRAP

 1 x 6 @ 110

Deadlift

1 x 3 @ 60

1 x 3 @ 80

1 x 3 @ 100

1 x 3 @ 108.5

1 x 3 @ 123.5

1 x 3 @ 138.5

Back off sets

3x3 @ 100

Bar was moving slow. The squat AMRAP was pathetic...