Military Press Wednesday July 17

Meso Cycle 1 Week 3 Military Press

Warm Ups

2 x 10 @ Bar

1 x 5   @ 25

1 x 5   @ 30

1 x 3   @ 35

Press 5/3/1

1 x 5 @ 41

1 x 3 @ 46 

1 x 1 @ 53.5

Military Press 350 @ 36

1 x 19

1 x 11

1 x 9

Total Reps = 39

Chin Ups

30 @ BW

Cable Rows

1 x 5 @ 47

1 x 15 @ 60

Tricep Pushdowns

1 x 100 @ 17kg

Upright Rows

1 x 30 @ Bar

Notes:

Solid session. The 350 military is really coming along. As with the bench I think I need to hit 20 easily and then 2 sets of 15. Still base building so will hold these numbers for another cycle and try to beat some rep records. Must have lost a little bit of weight as the pull ups were a peace of piss.