Karate

Training
Tuesday July 9th, 8 - 9:30 p.m

Warm up
Basics
San chin
Gekkisai dai ichi
Kururonfa
Suparenpei

Notes:
My conditioning sucks! And there is no heaviness in my technique. My suriashi sucks also. Thank fuck I got to training 15 minutes late. Tom and the Swedish fella were already sparring when I got in. I wouldn't have been able to keep up with either of them and it would have been embarrassing.
Sensei was teaching the noobie - Charlie - basics. Charlie is the new fella from Chicago and Sensei has taken a shine to him.  Watching Tom spar while I was warming up I noticed that he moves back a lot. He needs to trust his conditioning more; learn to take a punch and get more on to the front foot.
I need to lose weight which currently stands at 87 kg.